An Excerpt From My Meditation Journal Record
I started today's meditation off with some new age music in the background and went directly to the "Grounding & Running Energy" exercise from the "sitting up, erect" posture, and followed with meditating on my chakra centers.
With my back straight and legs flat on the gazebo floor in front of the lawn chair I was using, I began to visualize:
"The great cosmic energy of purity now collects above my head. Now it flows into my being, cleansing and washing away all obstacles to my psychic development. I allow this great universal, divine power to enter my hara center." (the hara center, or hara "point," is located at about three finger widths below the navel. It is associated with the Sacral Chakra).
"It is God's will that I purify and intensify my chi' energy, and this place is the central collection point. I see what God has allowed to form as an intensely bright, brilliant white light that is emanating from my hara center. As I breathe, I attract more and more divine purity to manifest within my being. My soul shines with dynamic perfection because of the will of Creator, God, Father in Heaven. This hara point is dynamic and it enlargens with cosmic energy, flowing directly from God's universe. Into my hara center, all energy of a positive nature is directed. This intense white light grows to a far reaching distance from my center."
I sat still and breathed calmly for a duration, visualizing the white light moving and expanding in relation to me. And then I began to move the light upward to my solar plexus. (The Solar Plexus Chakra is about half way up between the navel and the bottom of your rib cage.)
"I now move this white brilliancy up to my solar plexus, where it will subdue all negativity. As this light moves into location at my solar plexus center, the light transforms into an intense golden yellow - because God wills it to shine so, within me. As this intense yellow light radiates out from me, it calms all of my emotions. My emotions calm and I experience a deep "golden" peace. To calm the emotions is to not judge. The emotions settle out in this golden intensity. The bright yellow brings to me an intense peace."
I move the light energy up further in my being to the Heart Chakra. (The Heart Chakra is centered in the middle of the chest, at the heart).
"I now move the yellow light upwards through my being. It rises as a yellow light into my heart chakra area and transforms into an intense emerald green color. Shining with the intensity that a sparkling green ray of light, a prism would project, my heart center is being charged with God's magnificent radiant energy. God wills this jewel-like gleaming in my heart center, so that I may now become aligned with the heart beat of the cosmos. I am aligned with all of the universal energy. I am an open vessel for God's universal Love to flow through me. All things done by God are done with Love, and my open heart chakra flows with God's love. I am in tune with the cosmic heart beat."
(I make it rise into my Throat Chakra, the area where one's vocal cords or Adam's apple would be).
"The peacefully charged light of radiant green, moves now, from my heart. It rises into my throat area and still maintains an intensity that is large and pure. The color turns into a "sapphire" blue because this is God's will for it to do so. The radiant blue light, by God's will, now opens my cosmic center to "silence". Although sound may surround my being, my sapphire blue radiance is stilling my physical world attention to sounds. I am awash in the sound of silence. Pure, divine, peaceful silence. For to be silent, is the only way to hear the voice of God, and all of the divine guidance spoken through self and spirit.
I have gathered energy deep within me. I have calmed my emotion. I have attuned myself to the universal surge of life, and now, I silence myself to gather divine wisdom. I sit quietly and meditate solely upon the illumination of brilliant sapphire blue light which emanates from my throat center now."
(after a relatively long pause to shut down my inner voices, I began to draw the light up towards my head, the "Brow Chakra").
"I now draw up from my throat area, this dynamic blue light. As it moves into my head center, the area of my third eye (located slightly above eye brows in center of forehead), my spiritual sight is opening into a clearer view of the universe and all that is in my vibration and surrounding me. As I meditate upon my third eye center, the light becomes a brilliant and intense indigo; a clear and deep blue like a late evening sky. The indigo light glistens with God's intensity as it illuminates my psychic development. My vision becomes crystal clear and far reaching, as my third eye strengthens with this deep blue light that bathes my head area. My whole head shines with the intense, God given, indigo energy. I am washed clean. The light strengthens my capability to see within all realms; psychic; astral; etheric - all realms. I meditate now, to realize how my psychic vision strengthens and clears with this shower of indigo brilliant light."
( I move to the Crown Chakra, an area at the top of the head, partially within and partially outside of the skull).
"I now move the deep blue light into my Crown Chakra. The light moves above my forehead and becomes intensely violet purple. As the light collects above my head, and God energizes it with His intensity and strength, it first appears as round and brilliant as the sun. Once all this violet light collects above my head, it begins to shower me with its divine energy. This violet light marks the entry way into the subtler dimensions. From this porthole, God allows me to be purified with the violet intensity. It showers upon me, as if my head is the head area of a comet flying towards the sun. The violet charged particles flow over me and cover me with healing, God given peace."
After this much meditation, I drew the light back down through all of my energy centers; back to the hara point, and I paused long enough at each center in the path to allow its color to change to its normal color variations at these places. Once back at the hara center, I asked God to send me even more energy to store here, in the center as chi', and from this white glowing sphere of light, I cast a cocoon of "protection" around me from this hara point. In doing this, the person meditating visualizes them self in a circular orb of white light that surrounds their body. It is designed to keep one reminded of the positive intention for meditating and thus keep the influences of negative thoughts or experiences from being absorbed all over again, as their daily affairs return to normal.
After this moment, I moved my attention back to my throat and head areas, then asked my spirit guide, and all "pure and good" entities in my vibration to come into my aura. I asked them to assist me in fixing any problems that they might have seen. After a pause, I told them I was ready to hear them speak to me. The results were quite satisfactory, though quite personal, so the content won't actually be mentioned here. I will simply conclude this segment with saying that I had a conversation with Cindy, then Amondu, and ending the meditation, one with Andrew as well.